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Mon 25th July 2016
Thunder run 2016- you didn't fail to impress! To anyone that has done the Thunder run before you will know how intense the 24 hour run is (especially at night during shifts). By the time Shaun, Dave and I had arrived, camp was superbly set up by Jame…
Sat 23rd July 2016
When I registered for IMUK 2016 I was full of optimism. I would have 12 months to train 'properly' this time for my 3rd Ironman race. I could rectify all the mistakes I had made on the previous 2 and finally achieve a finishing time I thought I…
Fri 22nd July 2016
Sorry it’s a long one, but hopefully it may inspire someone to enter.   My journey started back early in 2007, 16.5 stones and a size 20. I enviously watched my slim, fit work colleagues run after work while I watched on, drinking a pint. Th…
Thu 21st July 2016
My Ironman Day by Phil Riley     Here is my race report as I remember it for my special day on Sunday 17th July 2016. I must admit it’s turned out a bit longer than I planned but this…
Tue 19th July 2016
Another sleepless night, the third in a row, and it was a 3:45 alarm to tell me that it was officially the day that the last 12-months had been leading to. It was just a case of a quick breakfast and a short walk (taking in the drunken Leythers …
Fri 15th July 2016
I’ve done a few fell races now.  Most of them involve steep hills, bogs, mud and rocks.  Many of them involve tricky, narrow and twisting tracks covered in sheep poo.  There may also be a few streams to ford, or stiles and cattle gri…
Wed 13th July 2016
Thank you to everyone who came forward offering sponsorship for the Gin Pit 5.We have managed to secure 3 sponsors for our t-shirts.The sponsors areLouise Simpson AestheticsThomas Smith FastenersStephensons Solicitors.I will post pictures of the…
Tue 12th July 2016
Entry Link is here - http://www.astleyrunners.co.uk/index.php/download_file/274/149/
Tue 12th July 2016
Before some of you go away on your summer holidays here is a gentle reminder that the next race in the Road season calendar is Wednesday 3rd August at 7.30pm.  I personally have never done this race before but I'm led to believe its a great…
Sun 10th July 2016
The next race in the fell champs is Bull Hill on Thursday. Described as "an ideal race for the fell curious", it sounds like a good taster if you've been harbouring secret thoughts of running the hills, but haven't yet had chance. Date & time:&nbs…

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